The Effectiviness of Dysmenorrhea Gymnastics as an Alternative Therapy in Reducing Menstrual Pain
Full Article

Keywords

dysmenorrhea gymnastics
menstrual pain
systematic review

How to Cite

KumalasariM. L. F. (2017). The Effectiviness of Dysmenorrhea Gymnastics as an Alternative Therapy in Reducing Menstrual Pain. Journal of Health Science and Prevention, 1(1), 10-14. https://doi.org/10.29080/jhsp.v1i1.12

Abstract

Menstrual pain occurs due to the imbalance of the hormones which will cause the uterine muscles to contract and lead to colic pain. Approximately 50 % of women worldwide  and  90 % of Indonesian women  suffer from menstrual pain. Pharmacological therapy is the most popular treatment used to relieve menstrual pain. Unfortunately, it leads to indisputable side effects on health. Therefore, safety alternative treatments such as dysmenorrhea gymnastics are signifficantly needed to improve bloodstream in the uterus and produce endorphins which can relieve menstrual pain. The aim of the study wasto determine the effectiveness of dysmenorrhea gymnastics to relieve the level of menstrual pain. The method of study is systematic review on 14 studies of the efectiveness of exercise dysmenorrhea gymnastics to relieve menstrual pain. The results obtained are dysmenorrhea gymnastcs can relieve menstrual pain with a mean value of 4.006. Conclusion: dysmenorrhea gymnastics can relieve menstrual pain and better  done in the afternoon.

https://doi.org/10.29080/jhsp.v1i1.12
Full Article

References

1. Rezvani S, Taghian F, Valiani M. The Effect Of Aquatic Exercises On Primary Dysmenorrhoea In Nonathlete Girls. Iran J Nurs Midwifery Res. September 2013;18(5):378–83.
2. Rahmawati M, Yuniyanti B, Mundarti. Pengaruh Senam Anti Nyeri Haid Terhadap Pengurangan Dismenorea Di SMA Negeri 5 Kota Magelang Tahun 2014. J Kebidanan. 2015;4(9):57–68.
3. Suparto A. Efektivitas Senam Dismenore Dalam Mengurangi Dismenore Pada Remaja Putri. Jurnal Phederal. 2011:1-8.
4. Nuryaningsih S. Pengaruh Senam Dismenore Terhadap Tingkat Nyeri Haid Pada Menarche Remaja Putri Di MTS Tarbiyatul Mubtadiin Wilalung Kecamatan Gajah Kabupaten Demak. Keperawatan. 2013.http://jurma.unimus.ac.id/index.php/perawat/article/view/239
5. Ulfa TF. Pengaruh Senam Dysmenorhea terhadap Skala Nyeri Dysmenorhea pada Remaja Putri di SMP Ali Maksum Yogyakarta Tahun 2015. STIKES ’Aisyiyah Yogyakarta; 2015. http://opac.unisayogya.ac.id/id/eprint/775
6. Harahap DU, Lismarni L. Pengaruh Senam Dismenore Terhadap Penurunan Nyeri Dismenore Pada Remaja Putri Di SMA Negeri 1 Baso 2013. J Kesehat Vol 4 No 1 Januari 2013. 2013. http://ejurnal.stikesprimanusantara.ac.id/index.php/JKS-4-1/article/view/46
7. Laili N. Perbedaan Nyeri Haid Sebelum dan Sesudah Senam Dismenore Pada remaja Putri Di SMAN 2 Jember. Program Studi Ilmu Keperawatan Universitas Jember. 2012.
8. Sulistyarini T, Sari DAKW, Pratiwi N. Senam Anti Nyeri Menstruasi Efektif Menurunkan Nyeri Pada Remaja Putri Dengan Dysmenorrhea. J Penelit KEPERAWATAN. 2016.http://ejurnal.stikesbaptis.ac.id/index.php/keperawatan/article/view/142
9. Salbiah S. Penurunan Tingkat Nyeri Saat Menstruasi Melalui Latihan Abdominal Stretching. J Ilmu Keperawatan . 2016.http://jurnal.unsyiah.ac.id/JIK/article/view/5131
10. Rahayu MA, Suryani L, Marlina R. Efektivitas Senam Dismenore Dalam Mengurangi Dismeneore Pada Mahasiswa Program Studi D Iii Kebidanan Karawang Tahun 2013. J Ilmiah Solusi. 2014;1(2):56–61.
11. Anisa MV. The Effect of Exercises on Primary Dysmenorrhea. 2016.http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/527
12. Samadi Z, Taghian F, Valiani M. The Effects Of 8 Weeks Of Regular Aerobic Exercise On The Symptoms Of Premenstrual Syndrome In Non-Athlete Girls. Iran J Nurs Midwifery Res. Januari 2013;18(1):14–9.
13. Fauziah MN.Pengaruh Latihan Abdominal Stretching Terhadap Intensitas NyeriHaid (Dismenore) pada Remaja Putri di SMK Al Furqon Bantarkawung Kabupaten Brebes.Fakultas Kedokteran dan Ilmu Kesehatan UIN Syarif Hidayatullah. 2015.
14. Marlinda R,Rosalina, Purwaningsih P. Pengaruh Senam Dismenore Terhadap Penurunan Dismenore Pada Remaja Putri Di Desa Sidoharjo Kecamatan Pati. J Keperawatan Maternitas. 2013 1(2).http://jurnal.unimus.ac.id/index.php/JKMat/article/view/998

 

Authors who publish with this journal agree to the following terms:

    1. Authors retain copyright and grant the journal right of first publication with the work simultaneously licensed under a Creative Commons Attribution License that allows others to share the work with an acknowledgement of the work's authorship and initial publication in this journal
    2. Authors are able to enter into separate, additional contractual arrangements for the non-exclusive distribution of the journal's published version of the work (e.g., post it to an institutional repository or publish it in a book), with an acknowledgement of its initial publication in this journal.
    3. Authors are permitted and encouraged to post their work online (e.g., in institutional repositories or on their website) prior to and during the submission process, as it can lead to productive exchanges, as well as earlier and greater citation of published work (See The Effect of Open Access).

Downloads

Download data is not yet available.