The Effectiviness of Dysmenorrhea Gymnastics as an Alternative Therapy in Reducing Menstrual Pain
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Published:
Apr 23, 2017
Keywords:
dysmenorrhea gymnastics menstrual pain systematic review
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Abstract
Menstrual pain occurs due to the imbalance of the hormones which will cause the uterine muscles to contract and lead to colic pain. Approximately 50 % of women worldwide and 90 % of Indonesian women suffer from menstrual pain. Pharmacological therapy is the most popular treatment used to relieve menstrual pain. Unfortunately, it leads to indisputable side effects on health. Therefore, safety alternative treatments such as dysmenorrhea gymnastics are signifficantly needed to improve bloodstream in the uterus and produce endorphins which can relieve menstrual pain. The aim of the study wasto determine the effectiveness of dysmenorrhea gymnastics to relieve the level of menstrual pain. The method of study is systematic review on 14 studies of the efectiveness of exercise dysmenorrhea gymnastics to relieve menstrual pain. The results obtained are dysmenorrhea gymnastcs can relieve menstrual pain with a mean value of 4.006. Conclusion: dysmenorrhea gymnastics can relieve menstrual pain and better done in the afternoon.
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Kumalasari, M. L. F. (2017). The Effectiviness of Dysmenorrhea Gymnastics as an Alternative Therapy in Reducing Menstrual Pain. Journal of Health Science and Prevention, 1(1), 10–14. https://doi.org/10.29080/jhsp.v1i1.12
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5. Ulfa TF. Pengaruh Senam Dysmenorhea terhadap Skala Nyeri Dysmenorhea pada Remaja Putri di SMP Ali Maksum Yogyakarta Tahun 2015. STIKES ’Aisyiyah Yogyakarta; 2015. http://opac.unisayogya.ac.id/id/eprint/775
6. Harahap DU, Lismarni L. Pengaruh Senam Dismenore Terhadap Penurunan Nyeri Dismenore Pada Remaja Putri Di SMA Negeri 1 Baso 2013. J Kesehat Vol 4 No 1 Januari 2013. 2013. http://ejurnal.stikesprimanusantara.ac.id/index.php/JKS-4-1/article/view/46
7. Laili N. Perbedaan Nyeri Haid Sebelum dan Sesudah Senam Dismenore Pada remaja Putri Di SMAN 2 Jember. Program Studi Ilmu Keperawatan Universitas Jember. 2012.
8. Sulistyarini T, Sari DAKW, Pratiwi N. Senam Anti Nyeri Menstruasi Efektif Menurunkan Nyeri Pada Remaja Putri Dengan Dysmenorrhea. J Penelit KEPERAWATAN. 2016.http://ejurnal.stikesbaptis.ac.id/index.php/keperawatan/article/view/142
9. Salbiah S. Penurunan Tingkat Nyeri Saat Menstruasi Melalui Latihan Abdominal Stretching. J Ilmu Keperawatan . 2016.http://jurnal.unsyiah.ac.id/JIK/article/view/5131
10. Rahayu MA, Suryani L, Marlina R. Efektivitas Senam Dismenore Dalam Mengurangi Dismeneore Pada Mahasiswa Program Studi D Iii Kebidanan Karawang Tahun 2013. J Ilmiah Solusi. 2014;1(2):56–61.
11. Anisa MV. The Effect of Exercises on Primary Dysmenorrhea. 2016.http://juke.kedokteran.unila.ac.id/index.php/majority/article/view/527
12. Samadi Z, Taghian F, Valiani M. The Effects Of 8 Weeks Of Regular Aerobic Exercise On The Symptoms Of Premenstrual Syndrome In Non-Athlete Girls. Iran J Nurs Midwifery Res. Januari 2013;18(1):14–9.
13. Fauziah MN.Pengaruh Latihan Abdominal Stretching Terhadap Intensitas NyeriHaid (Dismenore) pada Remaja Putri di SMK Al Furqon Bantarkawung Kabupaten Brebes.Fakultas Kedokteran dan Ilmu Kesehatan UIN Syarif Hidayatullah. 2015.
14. Marlinda R,Rosalina, Purwaningsih P. Pengaruh Senam Dismenore Terhadap Penurunan Dismenore Pada Remaja Putri Di Desa Sidoharjo Kecamatan Pati. J Keperawatan Maternitas. 2013 1(2).http://jurnal.unimus.ac.id/index.php/JKMat/article/view/998